Posts by Jenn Pike
Day 13…The Not So Simple Topic of Cow’s Milk and Non-Dairy Sources of Calcium
Welcome to Day 13 of The 14 Days of Simplicity! When telling someone new that I do not eat dairy, I am inevitably asked, “So, how do you get your calcium?” Actually, contrary to popular belief, many non-dairy foods contain calcium, and pasterized and homogienized milk actually has relatively a very low amount available after…
Read MoreSET YOUR INTENTION CLEARLY AND FIERCELY!
Welcome to Day 12 of the 14 Days of Simplicity! Many people claim they want to change, expressing how unhappy or dissatisfied there are with their current state of health and well-being yet they are often the first ones to come up with excuses as to why positive changes can’t happen. The first thing you…
Read MoreThe Vibrant Life Plate
Welcome to Day 11 of ’14 Days of Simplicity’, talking today about one of my favourite subjects – salad! I enjoy nothing more than a beautiful, lush salad full to the brim with colour, different textures, flavours, herbs and homemade dressings. I always get so excited when a nutrition client tells me how boring their…
Read More