Ginger Apple Crisp…sooooo yummy!

I made this for desert on Sunday for Oscar night and it was a real hit! Low in sugar, high in fibre and stacked in taste. Ginger Apple Crisp (4-6 servings) 4 apples, thinly sliced 2 tbsp fresh lemon juice 1/2 tsp cinnamon 1/8 tsp nutmeg Topping: 6 tbsp ground flaxseed 1/4 cup water 1″ginger,…

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Power Meal In A Glass

Here you go, Day 2 of 14 Days of Simplicity. I don’t know of anything more simple to do in your day then starting it off with a healthy power-packed smoothie. I LOVE smoothies! They are my daily go-to breakfast 6 per week to get my super-nutrients in before I even walk out the door…

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Fatten Up Your Brain With These 3 Foods

Did you know that 2/3 of that gorgeous brain of yours is composed of fat? It’s true and the reason why a fit brain needs healthy fats everyday to function at its best! The problem is, that most people are consuming either the wrong fats; those that are hydrogenated and/or processed and full of trans…

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