Posts by Jenn Pike
5 Reasons You Need Proper Sleep For Greater Health
I am constantly educating to groups and individuals, even to myself on occasion, how vitally important proper rest and repair of our bodies is. It is so absolutely key in achieving the health, body, mental/emotional state and energy we would like out of our lives. I chat about this in my new book The Simplicity…
Read MoreOven Roasted Chickpeas. A High-Protein, High-Fibre Snack That Everyone Will Love!
These are incredibly easy to make and they won’t last long! I made these up yesterday and had I known how much everyone would love them I would have made 4x the amount. They became like the new bowl of ‘peanuts’ in the room, everyone kept coming back for more:) So this is how easy…
Read MoreSo I Took The ‘Don’t Wash Your Hair With Shampoo Challenge & LOVED it!
So last week I posted this article I read on MindBodyGreen about using a combination of baking soda to ‘wash’ your hair and instead of conditioner, doing a final rinse with about 8 oz of water and tbsp of apple cider vinegar…and today I tried it! I have been using organic and natural shampoos and…
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