Posts by Jenn Pike
Shake Your Ass! Calm Down Cardio Queen. This Is Short, Sweet & Sweaty
Many believe the best cardio for fat burning is 45-60 minutes using the ‘fat-burning’ zone on equipment. While others swear by long, endurance style cardio sessions of 60 minutes plus. The truth is neither endurance training or setting the treadmill or elliptical to the ‘fat-burning’ zone is the way to your desired body. You don’t…
Read MoreLosing Fat & Building Lean, Long, Strong Muscles From Head To Toe
The SECRET is out…Cardio is the best way to lose weight. WRONG!!! This is one of the most common exercise myth’s that I have heard over and over in my 17 years in this industry. The more muscle you have on your body the fat you will burn – period. You will even be burning…
Read MoreMy Message…
Welcome … You’ve Been Waiting! The Simplicity Project is designed to fuel your life and transform your body from the inside out. When you begin this food journey, don’t think of it as dieting or being on a diet. diets are temporary vehicles on the road to looking a certain way, being a certain weight…
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