The Vibrant Life Plate

By Jenn Pike | March 8, 2013

Welcome to Day 11 of  ’14 Days of Simplicity’, talking today about one of my favourite subjects – salad! I enjoy nothing more than a beautiful, lush salad full to the brim with colour, different textures, flavours, herbs and homemade dressings. I always get so excited when a nutrition client tells me how boring their…

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Your Metabolic Firestarter

By Jenn Pike | March 5, 2013

Welcome to Day 8 of ‘The 14 Days of Simplicity’ If you want to kickstart your metabolism and get that internal firestarter working for you and not against you, listen up! You need more muscle on your body! Why? Because muscle burns about three ties more calories then fat. Everyday that we age our body…

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Small Reminders From Big Teachers

By Jenn Pike | March 4, 2013

Welcome to Day 7 of ‘The 14 Days of Simplicity’…we’re half way there! I had such a relaxing weekend with my family and as today flowed on the kids were playing, my husband was searching for next years holiday and I was doing some writing – it really was such bliss. But just when I…

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