Posts by Jenn Pike
Stressed Out Adrenals = Big Belly, Big Bum, Big Opportunity to Create A SHIFT!
Too many of us wear stress and busy lifestyles like a medal or something to be proud of. Unfortunately, the medal that goes along with stress is usually adrenal fatigue. If you’re one that burns the candle at both ends, leaves stress unchecked, and exists on coffee and nutritionally devoid food, then this is something…
Read MoreCreating A Weekend Re-Set For Your Body and Your Soul…One of MY Re-Balancing Techniques
Coming off of a very enjoyable long weekend, where I indulged, chilled out and enjoyed it made me realize, a lot of us never take full advantage of how a weekend breakfast or brunch can re-set your body and your mood for the whole day and maybe even longer… Most often our schedules don’t allow…
Read MoreThe Un-Yogi Lifestyle
Nearly everyday of the week I unroll my sacred yoga mat, sit my yogi bum down and smile to a crowd of fabulous people and faces full of joy and potential. It is a gift I cherish more then you can know. Most days I stare back and am immediately charged, motivated and inspired as…
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