Posts by Jenn Pike
In The Raw ~ Increase the LIFE force from your food for you body
In 2005, the year I got married, I went 90% raw for 5 months and I felt incredible! I now eat a diet that is about 60-70% and probably even more so in the fresh summer months. why not 90% anymore? After many years of learning from my body what feels best, this is where…
Read MoreGinger Apple Crisp…sooooo yummy!
I made this for desert on Sunday for Oscar night and it was a real hit! Low in sugar, high in fibre and stacked in taste. Ginger Apple Crisp (4-6 servings) 4 apples, thinly sliced 2 tbsp fresh lemon juice 1/2 tsp cinnamon 1/8 tsp nutmeg Topping: 6 tbsp ground flaxseed 1/4 cup water 1″ginger,…
Read MorePower Meal In A Glass
Here you go, Day 2 of 14 Days of Simplicity. I don’t know of anything more simple to do in your day then starting it off with a healthy power-packed smoothie. I LOVE smoothies! They are my daily go-to breakfast 6 per week to get my super-nutrients in before I even walk out the door…
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