Posts by Jenn Pike
Quinoa Chickpea Burgers with Spaghetti Squash Portobello Delight
After being inspired by a yummy quinoa burger my girlfriend made us a few days ago I came up with this recipe of spaghetti squash and veggies to go along with it and my family absolutely loved it! From first chop to first chew the whole thing took me one hour to prep, but I…
Read MoreSeven Steps of Simplicity to Beat Holiday Bloat & Weight Gain
Tis the season to enjoy time with friends, family, co-workers, appetizers, meat on a stick, dips galore and enough sugar to rock your pancreas all the way to Spring…however there can be a better way. You absolutely want to enjoy yourself over the holidays but you also don’t want to sabotage all of your this…
Read MoreFats: The Necessary, The Nasty & The ‘Oh No You Didn’t!
Breaking News!!! Fat will not make you fat! Say what? Tis true my friends, IF you consume the right types, quantities and balance of fats they will only work for you not against you. We all need a Fat Facts 101 lesson to pull us out the fat-fearing fat-free craze that has riddled us for…
Read More