Posts by Jenn Pike
Mango Spinach Summer Time Salad
I made this for lunch today and it was beyond delicious and so satisfying. Be sure to dress it up pretty with a nice bowl or plate, decorative napkins, a great placemat and of course some inspiring company! Mango Spinach Salad Organic bin of pre‐washed spinach 3 cups of arugula 1 mango, peeled, julienned 1/2…
Read MoreA Simplistic Approach to Understanding the Importance of Water & How it Impacts Our Overall Wellness & Vitality
“I’m dying of thirst!” Well, you just might. It sounds so simple. H20 – two parts hydrogen and one part oxygen. This substance also known as water is one of the most essential elements to health and is so important that your body actually has a specific drought management team built in place to prevent…
Read MoreFood Combining For Your Gut
It’s not for everyone, but food combining is another great way to increase your digestive fire and ensure that you are assimilating more of what you eat. Each food has its own base of enzymes and HCL base in the stomach it needs to breakdown in as well as its own transit time (eat to…
Read More