Fatten Up Your Brain With These 3 Foods

By Jenn Pike | February 25, 2013

Did you know that 2/3 of that gorgeous brain of yours is composed of fat? It’s true and the reason why a fit brain needs healthy fats everyday to function at its best! The problem is, that most people are consuming either the wrong fats; those that are hydrogenated and/or processed and full of trans…

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Back In Action!

By Jenn Pike | February 20, 2013

Hello! Happy Sigh…I have just returned from a fabulous holiday in Barbados with my family and friends, recharging my yogi foodie batteries and feel great! Highly motivated, excited and inspired to share with you some exciting news with you all… Starting Monday February 25th I am launching ’14 Days of Simplicity’ that’s right each day when…

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Sweet Potato, Kale and Leek Soup

By Jenn Pike | February 6, 2013

I have taught two cooking classes in the last week and at both we made this delicious soup. I made this one night for dinner for my family when I had a few sweet potatoes that were about to go bad and started adding some random other ingredients I had kicking around. I am often…

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