Posts by Jenn Pike
Make Your Body Work
I am SO excited to share with you my recent appearance on Dave Smith’s Podcast “Make Your Body Work” I recently recorded this podcast with the inspiring Dave Smith, and this baby is all about Fad Diets. Are you a fad dieter? Are you sure? How many different diets can you think of right off the top…
Read MoreSimplicity Saturday – Kid-Friendly Snacks – Quick, Easy & Delish!
The next time your sweet tooth kicks in or you need a quick pick me up or pre-post workout snack, try one of the recipes below. The Bites and Squares can be frozen and kept for up to 3 months, the smoothies can be made the night before and then given a quick shake in…
Read MoreSimplicity Saturday – Singing the Virtues of Natural Skin Care
Part of the reason I was drawn to becoming a Holistic Nutritionist versus a conventional nutritionist or dietitian, is that ‘holistic’ refers to treating the person as a whole. This includes not only dietary concerns but also what we treat our bodies with mentally, emotionally, environmentally and topically. As a society we are huge consumers…
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