Posts by Jenn Pike
Cut the B.S Wednesday – Mindfulness Matters
This week on Simplicity TV, we are joined by guest expert Mickey Eves. We interviewed Mickey for Episode 14, and with such a great response from our curious viewers, she is back! This week we discuss Mickey’s new program Mindfulness Matters – a family-friendly program that teaches the importance of mindfulness, to help both kids…
Read MoreSimplicity Saturday – Quick, Easy & Healthy Snack Ideas
The Virtues of Snacking Snacking, proper snacking that is, is essential to any healthy lifestyle and way of eating. We’ve all heard the studies and read the books and articles that eating smaller, more frequent meals will help to stoke our metabolism, increase our energy and help us lose weight but how? And more importantly…
Read MoreHow to Gain Extra Energy
As a Registered Holistic Nutritionist I am always looking for more ways to include nutrient dense, alkalizing greens into my life. Due to excess stress; whether imagined or real, we feel the effects of stress on every level. Stress effects us mentally and emotionally from our fast-paced lives and demands or through the food choices we…
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