Posts by Jenn Pike
Simplicity Saturday – The Best Dark Chocolate
Decadent, Smooth, Rich and Healthful Chocolate! This weekend is a double-love weekend, falling on both Family Day & Valentine’s Day. I recognize that chocolate is pretty much a given when it comes to weekends like this, and especially when it comes to Valentine’s Day. Whatever you choose, make sure it is a minimum of 60% cocoa, organic and free trade. Pure…
Read MoreSimplicity Saturday – 5 Recipes to Change Your Day Before 8am
You already know what a difference a bowl of oatmeal makes: It warms you up, fills you up, and pumps you up like no other breakfast food. Many studies actually suggest that this overachiever can also help with obesity, cholesterol, blood pressure, diabetes and heart disease. And thats’ just the plain stuff. Ugh…plain oatmeal:( What happens when…
Read MoreSimplicity Saturday – Exercise Your Hormones Into Balance
This week for Simplicity Saturday I wanted to share some tips on how to get the best out of your workout sessions. Believe it or not, you can get results in as little as 30 minutes done 2-3 times a week. Here are the principles behind Hormone Optimization Training, to help you maximize the hormonal and fat-burning benefits of…
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