Simplicity Saturday – Our Top Sources of Fat

Fat has had a bad rep for the past few decades. The old school of thought is that a high fat diet would lead to heart disease and high cholesterol. It is now becoming clear that fat is not the enemy, and many healthy sources of fat actually prove to be an aid when it…

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Simplicity Saturday – Perfecting the Squat

As women, most of us aren’t totally satisfied with the appearance of our backsides. Perhaps yours is too flat, too big, too round, not round enough, too jiggly, too small, out of proportion or just simply not shapely. Whatever our personal frustrations may be, we’re constantly searching for the latest, most effective butt exercises that will…

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Simplicity Saturday – Take Back Your Triceps

Alright, this one applies to us all…that’s right, whether you wear a BRA or a BRO it is your responsibility to keep your tank top tri’s in phenomenal shape. That means not taking one of my more recent blogs about ‘healthy pancakes’ too literally and creating a “flapjack slapback” from excessive tri-fat hitting you back in the face as you wave hello to the spring and…

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