Posts by Jenn Pike
Simplicity Saturday – Take Control of Your Internal Thermostat
Although slight natural variations in our internal body temperature throughout the day are normal, our temperature should remain within the range of 98–102◦F (36.5-37.5 ). Temperature is lowest between 2 and 4 am, which may be another part of the adrenal puzzle and connection to so many women waking at these times, unable to fall back…
Read MoreSimplicity Saturday – Poor Dieting Culprits
A “diet sabotager” is like a post-partum celebrity in a form fitting dress that looks great but you know is wearing Spanx – it may look healthy, but upon closer inspection you will find hidden sugars, hydrogenated oils, and even high sodium – and it can definitely put a damper on your weight loss goals.…
Read MoreCut the B.S Wednesday – Mindfulness Matters
This week on Simplicity TV, we are joined by guest expert Mickey Eves. We interviewed Mickey for Episode 14, and with such a great response from our curious viewers, she is back! This week we discuss Mickey’s new program Mindfulness Matters – a family-friendly program that teaches the importance of mindfulness, to help both kids…
Read More