Simplicity Saturday – New Year, New You

I’ve always had a love for New Year’s Dreaming & Planning. I love new goal setting and intention creating because I’m dedicated to personal growth and feel inspired by evolving into a happier healthier person. However, I stopped calling them resolutions many years ago. It felt too contrived and like I had to resolve to…

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Simplicity Saturday – Tips for Holiday Cleansing

Pants feeling a little tight? Skin feeling dull or breaking out? Energy low? Cravings out of control? To cleanse or not to cleanse? I think I need a detox… WOW!!! Do I ever get asked A LOT about this subject! I have never have a one-person-fits-all, cookie cutter answer though. Everything I do in my…

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Simplicity Saturday – Write It Down

For me, anytime I feel out-of-balance I ask myself; what has changed? what I am doing now that I never used to or sometimes, and often more importantly, what I have I stopped doing that has always worked? The answer – Journal.

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