Posts by Jenn Pike
Simplicity Saturday – Take Back Your Triceps
Alright, this one applies to us all…that’s right, whether you wear a BRA or a BRO it is your responsibility to keep your tank top tri’s in phenomenal shape. That means not taking one of my more recent blogs about ‘healthy pancakes’ too literally and creating a “flapjack slapback” from excessive tri-fat hitting you back in the face as you wave hello to the spring and…
Read MoreSimplicity Saturday – Take Control of Your Internal Thermostat
Although slight natural variations in our internal body temperature throughout the day are normal, our temperature should remain within the range of 98–102◦F (36.5-37.5 ). Temperature is lowest between 2 and 4 am, which may be another part of the adrenal puzzle and connection to so many women waking at these times, unable to fall back…
Read MoreSimplicity Saturday – Poor Dieting Culprits
A “diet sabotager” is like a post-partum celebrity in a form fitting dress that looks great but you know is wearing Spanx – it may look healthy, but upon closer inspection you will find hidden sugars, hydrogenated oils, and even high sodium – and it can definitely put a damper on your weight loss goals.…
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