Posts by Jenn Pike
It All Starts With Your Gut!
There is no food or supplement alone that will heal your body. There is no “team” of supplements that will heal your body. Can they help manage symptoms? Absolutely. However, in order to actually heal your body and to support your body systems, you must apply daily habits and provide it with the rest it truly requires. You…
Read MoreSimplicity Saturday – Our Top Sources of Fat
Fat has had a bad rep for the past few decades. The old school of thought is that a high fat diet would lead to heart disease and high cholesterol. It is now becoming clear that fat is not the enemy, and many healthy sources of fat actually prove to be an aid when it…
Read MoreSimplicity Saturday – Perfecting the Squat
As women, most of us aren’t totally satisfied with the appearance of our backsides. Perhaps yours is too flat, too big, too round, not round enough, too jiggly, too small, out of proportion or just simply not shapely. Whatever our personal frustrations may be, we’re constantly searching for the latest, most effective butt exercises that will…
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