Posts by Jenn Pike
Simplicity Saturday – 20 Tips to Re-charge & Re-shape
Your exercise regimen doesn’t have to take over your life. Getting the fitness result you want—whether it’s losing weight or reshaping your body—can be as simple as squeezing in an extra 30 seconds here or minute there. These fast, tiny tweaks to your program will help you rev your energy level, burn more calories and sculpt…
Read MoreSimplicity Saturday – Recipes for The Long Weekend
I love long weekends for the chance to enjoy an extra day with my family and friends and for the opportunity to have a little extra time for training and in the kitchen creating new and delicious recipes like these ones below.
Read MoreIntroducing The Hubby Diet
I am sure some (if not ALL) of us have experienced this before – we have decided to embark on a new health journey. We go out and we buy LOTS of kale and healing foods, and we have our menu planned out for the week, ready to feel better inside and out. We get home to…
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