Posts by Jenn Pike
Simplicity Saturday – Spicy Stir-Fry with Coconut Rice
A few years ago when I hosted my first ever yoga retreat, we made this dish and it was unbelievable! Most of the ladies turned their noses up initially when I said we’d be eating tofu but by the end of the meal they were literally scraping and licking their plates. Tofu often has a…
Read MoreSimplicity Saturday – 10 Simplicity Habits for Better Health
10 Habits You Can Begin Today & Start Feeling Better By Tomorrow. From this moment onward, let’s erase any preconceived notions you may have about the need to invest hours a day in the gym, working up a sweat, or perhaps even longer in the kitchen, arduously prepping eggplant and Brussels sprouts, for you to…
Read MoreCut the B.S Wednesday – Fatigue, the Modern Woman’s Curse
As women, and most definitely as mother’s, we must begin to listen to our bodies more often. If your energy gauge is running low, then something in your body needs attention. To help you stay energized, take a look at some of these suggestions and see if by implementing them into your lifestyle and current routine,…
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