Posts by Jenn Pike
Simplicity Saturday – Natural Treatment Options for Infertility
With infertility rates on the rise and hormonal imbalances becoming the new ‘norm’ I thought it fitting to share some info I came across from a ‘hormone diet’ inspired blog.
Read MoreChange The Feeling Of Your Home With One Deep Breath
I was introduced to essential oils, many years ago by some colleagues of mine but never got into the habit of using them regularly. That was until three years ago when I was attending a women’s event. I had been in the venue for about an hour and was perusing the various vendors when I…
Read MoreSimplicity Saturday – Building a Strong Core
When choosing more advanced exercises for your abs, knee tucks are great for targeting balance, stability and, core strength. The arms and torso help stabilize your body as you draw the knees in and, at the end of the movement, give your abs an extra squeeze to intensify the challenge. Get into a pushup position…
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