Posts by Jenn Pike
Simplicity Saturday – Quinoa Tabouleh
Try this simple, quick and delicious recipe for a quick side dish to serve with either fish or lean poultry or go full vegetarian but having this yummy dish with a large green salad or stuffed into a wrap. By adding the beans in and substituting the quinoa for tabouleh’s usual couscous, you gain extra valuable protein, B…
Read MoreMindset Monday’s – Why Podcasts?
My Favourite Podcasts Podcasts have become a simplicity favourite, and an easy way to start to shift your mindset. They give you more inspiration and motivation, no matter what you’re trying to achieve. Commuting is a big part of adult life; be it a daily commute to work, travelling, or just driving around running errands, you can begin…
Read MoreSimplicity Saturday – Booty Sculpter
People ask me all the time, ‘what is the number one body part to train’? The answer…it’s a tie between their Core and their Glutes/Hip & Thigh area. You really can’t train one of the lastly mentioned Glutes/Hip & Thigh without effecting the other, so I always try to use compound exercise for the lower body…
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