Introducing The Hubby Diet

By Jenn Pike | May 17, 2016

I am sure some (if not ALL) of us have experienced this before – we have decided to embark on a new health journey. We go out and we buy LOTS of kale and healing foods, and we have our menu planned out for the week, ready to feel better inside and out. We get home to…

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Simplicity Saturday – It’s BBQ Season

By Jenn Pike | May 14, 2016

*PHOTO CREDIT: Strong Fitness Magazine Who doesn’t live for long weekends in the summer? It’s the perfect time to get together with friends and family, soak up some sunshine and get your grill on. As a nutritionist, I am always looking for healthy barbeque recipes, both for serving at my own backyard parties and for…

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Simplicity Saturday – Soba Noodles & Greens Salad

By Jenn Pike | May 7, 2016

Here comes the sun! We are finally coming into our warmest months of the year, and some simple, delicious and hydrating veggies dishes are what the body is shouting for. This is by far one of my favourite dishes to prepare, it’s about 20 minutes start to serve, rich in B vitamins, iron, magnesium, calcium,…

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