Posts by Jenn Pike
Mindset Monday – 3 Minute Chest Opener
This week for Mindset Monday we are looking to shift your mindset around working out. You don’t always have to commit 60 minutes to your workout. Adding just minutes into your day can make a huge difference on your energy levels and circulation, reducing tension. In this 3-min chest opener, Jenn demonstrates how to insert…
Read MoreIs this what’s causing your ‘Buddha Belly’?
Simplicity Saturday – Eliminate Insulin Resistance & Carbohydrate Sensitivity Naturally Over the years there has been a lot of information written about the importance of low carb/no carb diets, high carb diets, complex carbohydrates and the glycemic index. Despite all this information, or maybe because of it, many of us are confused about what to eat and our…
Read MoreCut the B.S Wednesday – The 5-Minute Office Workout
For as long as I can remember, I have exercised and since my very early teens, eaten very healthy – and in spite of this I still had cellulite. It was beyond frustrating to me. I had this belief, this impression in my head, that if I was working in the fitness industry; personal training…
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