Posts by Jenn Pike
Cut the B.S Wednesday – Fatigue, the Modern Woman’s Curse
As women, and most definitely as mother’s, we must begin to listen to our bodies more often. If your energy gauge is running low, then something in your body needs attention. To help you stay energized, take a look at some of these suggestions and see if by implementing them into your lifestyle and current routine,…
Read MoreSimplicity Saturday – 20 Tips to Re-charge & Re-shape
Your exercise regimen doesn’t have to take over your life. Getting the fitness result you want—whether it’s losing weight or reshaping your body—can be as simple as squeezing in an extra 30 seconds here or minute there. These fast, tiny tweaks to your program will help you rev your energy level, burn more calories and sculpt…
Read MoreSimplicity Saturday – Recipes for The Long Weekend
I love long weekends for the chance to enjoy an extra day with my family and friends and for the opportunity to have a little extra time for training and in the kitchen creating new and delicious recipes like these ones below.
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