Posts by Jenn Pike
Simplicity Saturday – Booty Sculpter
People ask me all the time, ‘what is the number one body part to train’? The answer…it’s a tie between their Core and their Glutes/Hip & Thigh area. You really can’t train one of the lastly mentioned Glutes/Hip & Thigh without effecting the other, so I always try to use compound exercise for the lower body…
Read MoreSimplicity Saturday – Spicy Stir-Fry with Coconut Rice
A few years ago when I hosted my first ever yoga retreat, we made this dish and it was unbelievable! Most of the ladies turned their noses up initially when I said we’d be eating tofu but by the end of the meal they were literally scraping and licking their plates. Tofu often has a…
Read MoreSimplicity Saturday – 10 Simplicity Habits for Better Health
10 Habits You Can Begin Today & Start Feeling Better By Tomorrow. From this moment onward, let’s erase any preconceived notions you may have about the need to invest hours a day in the gym, working up a sweat, or perhaps even longer in the kitchen, arduously prepping eggplant and Brussels sprouts, for you to…
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