Posts by Jenn Pike
Live Hormonally Balanced
Everyone talks about using colon cleanses or detoxing kits to remove toxins and waste, but we hear little about the need to detoxify hormones. If you are not efficiently releasing old or excess hormones, they can begin to recirculate and create hormone havoc. In both men and women alike, the hormones estrogen, progesterone, testosterone, DHEA, and the thyroid…
Read MoreA Little Maca to Start your Day
As a Holistic Lifestyle Expert, I have a passion for working with women to better empower themselves to take control of their health and well-being. Today I am excited to share why I love this whole-food super-food – Maca – and how you can incorporate it into your routine. Maca is a nutritious plant root that…
Read MoreHappy Healthy Halloween
It’s Mindset Monday and it also happens to be Halloween…I can already see you eyeing your children’s chocolate and candy. Here are some things to keep in mind before you dive in yourself and let your kids go to town. Obvious sources of sugar are cookies, candies, pop, cakes, pies, muffins, baked goods, brown sugar and…
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