Posts by Jenn Pike
Your Healthiest Party Food Picks
Avoid party pig-out with this quick guide to the healthiest party friendly finger foods. Here’s what to dip, what to sip, and which foods you should feel free to pile onto your plate at your next cocktail party.
Read MoreAvocado Love
Adding Avocado to Your Diet Avocados contain glutathione, one of the most potent antioxidants and disease fighting agents available. Unfortunately avocados, high in monounsaturated fats, have gotten a bad rap during the past low-fat era. But, depriving yourself of avocados will only work to hinder your weight loss while definitely depriving you of a super-yummy…
Read MoreTwo Simple Ways to Use Essential Oil’s
Need a pick me up? Learn two simple ways to use Essential Oil’s: Calm Down & Take a Deep Breath: Take a couple drops of your favourite essential oil (I love Balance, a blend made by DoTerra) and apply them directly to your wrist, your lymph glands (just under the jaw line) and across the…
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