Posts by Jenn Pike
A Sweet Escape
*above photo credit: viamede Our Stay at Viamede Resort A few months back I surprised my husband with a 3-day getaway to the Kawartha’s Viamede Resort on beautiful Stoney Lake. A chance for our children to have a weekend slumber party with their grandparents and for the two of us to relax, unwind, re-connect and…
Read MoreMindset Monday – 3 Minute Chest Opener
This week for Mindset Monday we are looking to shift your mindset around working out. You don’t always have to commit 60 minutes to your workout. Adding just minutes into your day can make a huge difference on your energy levels and circulation, reducing tension. In this 3-min chest opener, Jenn demonstrates how to insert…
Read MoreIs this what’s causing your ‘Buddha Belly’?
Simplicity Saturday – Eliminate Insulin Resistance & Carbohydrate Sensitivity Naturally Over the years there has been a lot of information written about the importance of low carb/no carb diets, high carb diets, complex carbohydrates and the glycemic index. Despite all this information, or maybe because of it, many of us are confused about what to eat and our…
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