Posts by Jenn Pike
Strengthen Your Core With Yoga
One of the most common requests from students in my yoga classes is for us to devote part of the hour to ab work. And while it’s definitely true that yoga can help tone abs, what students should be asking is how to strengthen their core. We often think that core and ab-strengthening are one…
Read MoreAnimal & Plant Based Omega 3 EFA’s
Omega 3 Essential Fatty Acids (EFA’s) The types of omega-3 fatty acids found in fish – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – are the ones you’ve likely heard are particularly good for your cardiovascular system (and they have other well-noted health benefits). The type of omega’s found in walnuts – and other plant food…
Read MoreWhy you should start using a shower filter
The water you bathe in is just as important as the water you drink. Especially during this time of the year, as summer changes into fall; our skin can become very dry and dehydrated. For this Mindset Monday, we are sharing why you should use a shower filter. Learn More about the Santevia Shower Filter: http://www.santevia.mybigcommerce.com/shower-filter/
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