Posts by Jenn Pike
Six Simple Ways to Eat More Plants
Six Simple Ways to Eat More Plants Look for a rainbow of colours at every meal. Seeing 2-3 different colours; yellows, oranges, purples, reds and most importantly, dark leafy greens will ensure that you are getting loads of vitamins, minerals and antioxidants from your meals. Instead of over-using cheese and dairy products to get a source…
Read MoreWhat Are Your Adrenals and Are They Fatigued?
The Adrenal Connection Your adrenals are two triangular-shaped glands that sit atop your kidneys. They are part of the complex making of our endocrine system. The endocrine system controls slower, longer-lasting responses to your environment. The adrenals release the stress hormone cortisol, and anti-stress hormone DHEA. They also produce adrenaline and norepinephrine, which function both as…
Read MoreMindset Monday – The Miracle Morning
This week for Mindset Monday we are introducing one of my favourite, game-changing books The Miracle Morning. Change your day before 8am. Enjoy xoxo Find out more about The Miracle Morning HERE
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