Posts by Jenn Pike
What Is Your Digestion Trying To Tell You?
Today’s busy lifestyles have led to changes in our eating habits, and not necessarily for the better. We shovel in a quick bite of food at our desk, in the car or while standing over the kitchen counter. We eat late at night in front of the television, or we skip meals altogether. The food…
Read MoreEat Fat To Lose Fat
For a long time fat had a horrible reputation and we were educated to avoid it like the plague. The rumour was that too much of it can put you at risk for cardiovascular disease and it cover up those strong abs you work so hard on in the gym and yoga studio. But cutting…
Read MoreMindset Monday – Making Time to Move Your Body
I have been given the gift of being able to practice my passions in life, in my everyday and I never take this for granted. I am in love with what I do for a living and I have a genuine care for those I am fortunate enough to meet and teach in my daily life. I have put…
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