A Gentle Morning Flow

By Jenn Pike | March 18, 2017

One of my favourite times of the year is coming…The Toronto Yoga Conference and Show! In light of this (happening March 31st – April 2nd), I wanted to share with you one of my gentler flows, to warm you up for what’s coming. This video is a sneak peak from my brand new DVD series, Simplicity in 7.…

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Natural Deodorants That Actually Work

By Jenn Pike | March 15, 2017

If you’ve been using commercial deodorants for years and haven’t made the switch to a natural deodorant — now is the time! Your armpits are in such close proximity to your breast tissue and your lymph nodes, so if you’ve never tried to detox these babies, it’s time to give your underarms some serious TLC. A few…

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Protein Spiked Pancakes

By Jenn Pike | March 13, 2017

For this Mindset Monday, I’m sharing a simple recipe for how to spike your pancakes with protein and delicious sweet potatoes, to create a glycemic-balanced pancake. These flap-jacks will keep your blood sugar levels stable and your hormones happy, but above all – they are yummy!

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