Posts by Jenn Pike
What’s the deal with collagen?
So, what is the deal with collagen? We’ve been hearing about it, seeing it in recipes, and it may leave some of you wondering what collagen even is, and why it’s so good for you? Collagen is a virtually colourless and tasteless source of protein, which is made from beef collagen. It can be used…
Read More10 Habits to Better Health
I recently became a contributor to a new magazine Vitalize Magazine, and I want to share my very first article all about 10 Habits to Better Health that you can begin TODAY to start feeling better tomorrow. From this moment onward, let’s erase any preconceived notions you may have about the need to invest hours a…
Read MoreThe Importance of Community
For today’s Mindset Monday, I want to put the highlight on something a little different. Health and self-care isn’t always about eating leafy greens and sipping on smoothies. Sometimes the most powerful way you can impact your health AND your mindset, are by surrounding yourself with the right people.
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