Ep. #549 | Macros 101 with Kristine Peacock

By Jenn Pike | January 5, 2026

Listen on Apple Podcasts Listen on Spotify In this episode, I’m thrilled to take things “internal” and introduce you to one of my incredible team members, Kristine Peacock. Kristine is not only our Synced online fitness studio manager and head macro coach, but she’s also a true cheerleader for women navigating perimenopause, menopause, and body…

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Ep. #544 | Belly Fat, Inflammation and What’s Driving Both

By Jenn Pike | December 15, 2025

In this episode, we’re diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond. Key Topics: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…

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Ep. # 532 | The Period Brain and Impact of the Birth Control Pill with Dr Sarah E. Hill

By Jenn Pike | October 13, 2025

In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind “This Is Your Brain On Birth Control” and her latest book, “The Period Brain.” As someone who’s been passionate about women’s health, hormones, and the power of understanding our cycles, this conversation…

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