#578 | Symptoms of Low Estrogen & Big Warning Signs That Get Missed

By Jenn Pike | April 27, 2026

Listen on Apple Podcasts Listen on Spotify We are long overdue for an updated conversation on low estrogen — and today I’m pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn’t just about reproductive health or getting your period. Estrogen is a master communicator…

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Ep. #557 | Thrive with More Muscle with Sport Scientist Barbara Birke

By Jenn Pike | February 2, 2026

Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about “bulking up,” explore how muscle acts as your organ of longevity, and get practical about…

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Ep. #549 | Macros 101 with Kristine Peacock

By Jenn Pike | January 5, 2026

Listen on Apple Podcasts Listen on Spotify In this episode, I’m thrilled to take things “internal” and introduce you to one of my incredible team members, Kristine Peacock. Kristine is not only our Synced online fitness studio manager and head macro coach, but she’s also a true cheerleader for women navigating perimenopause, menopause, and body…

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