Posts Tagged ‘nutrition’
Ep. #608 | The Foundational Blueprint Every Woman Needs to Age Powerfully
Listen on Apple Podcasts Listen on Spotify In this episode, I’m breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in this industry (and a lifetime of paying attention to my own body), I’ve distilled it down to seven pillars that show up again and…
Read MoreEp. #594 | Not All Women Are Trying To Lose Weight
Listen on Apple Podcasts Listen on Spotify Last week’s case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn’t have weight to lose, and is trying to build muscle and look more athletic. This one’s for her — and honestly,…
Read More#578 | Symptoms of Low Estrogen & Big Warning Signs That Get Missed
Listen on Apple Podcasts Listen on Spotify We are long overdue for an updated conversation on low estrogen — and today I’m pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn’t just about reproductive health or getting your period. Estrogen is a master communicator…
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