Ep. #594 | Not All Women Are Trying To Lose Weight

By Jenn Pike | June 22, 2026

Listen on Apple Podcasts Listen on Spotify Last week’s case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn’t have weight to lose, and is trying to build muscle and look more athletic. This one’s for her — and honestly,…

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#578 | Symptoms of Low Estrogen & Big Warning Signs That Get Missed

By Jenn Pike | April 27, 2026

Listen on Apple Podcasts Listen on Spotify We are long overdue for an updated conversation on low estrogen — and today I’m pulling it all apart. Estrogen has been villainized for far too long, and I want to change that. This isn’t just about reproductive health or getting your period. Estrogen is a master communicator…

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Ep. #557 | Thrive with More Muscle with Sport Scientist Barbara Birke

By Jenn Pike | February 2, 2026

Listen on Apple Podcasts Listen on Spotify In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-changer for women in perimenopause and beyond. We bust myths about “bulking up,” explore how muscle acts as your organ of longevity, and get practical about…

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