Posts Tagged ‘nutrition’
Ep. #528 | 5 Things Every Woman in Perimenopause & Menopause Must Know (Masterclass Replay)
In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic nutritionist and medical exercise specialist, I’ve seen firsthand how overwhelming and confusing this stage of life can be—not just for my clients, but in my own experience as well. Let’s dive in!…
Read MoreEp. #443 | Building A Strong X-Frame Body in your 40’s and Beyond with Sara Frenza
Today I’m thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition. Now she helps women over 40 achieve their…
Read MoreEp.#416 | Shifting From Sugar Cravings To Empowered Nutrition With Danielle Daem
In this episode, I am welcoming Danielle Daem, a sugar freedom expert and somatic embodiment coach who is super passionate about helping women heal their relationship with sugar and themselves so that they can actually reclaim control over their health and their energy once and for all. Using her extensive knowledge in nutrition and somatic…
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