Ep #65 | Supporting Detoxification with Samantha Gladish
Samantha Gladish is a Holistic Nutritionist, weight loss & hormone Coach and author of the new book, The 30-Day Hormone Solution. She is the founder of HolisticWellness.ca, a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care and holistic health and nutrition.
Her philosophy is that by changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a health coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.
These are the main topics you will hear in this amazing conversation:
- Samantha Gladish shares her journey writing her book The 30 Day Hormone Solution.
- Eating delicious food and supporting your health at the same time.
- What does detox really mean?
- The function of the liver in the detoxification process.
- Simple ways to support detox.
- Strategies that can set you up for success during the holidays.
- The importance of staying hydrated.
- Digestive enzymes and bitters help optimize your digestion.
- Samantha explains the impact of junk-light on our health.
- Having quality sleep is not equivalent to sleeping all night.
- Wear your blue-blocking glasses!
Hoping you have acquired better knowledge on how your body functions so you can make better choices; supporting your health can be delicious and easy. Wishing more simplicity and ease in all that you do!
You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.
Learn more about Samantha Gladish:
The 30 Day Hormone Solution: The Key to Better Health and Natural Weight Loss, Samantha Gladish
Order your book at www.hormonesolutionbook.com
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Holistic Wellness Foodie on Facebook
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject
The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!
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Learn more about Jenn’s work:
Ignite your Life with Jenn Pike
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs and much more!
Quotes:
“Detoxification is about cleaning and nourishing the body.”
“Magnesium is great for PMS treatment.”
“Healthy tip for the holidays: commit to having green vegetables every day and stay hydrated.”
“You have to expose yourself to natural light to optimize your sleep and support your melatonin production.”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.