Listen on iTunes Listen on Stitcher  Listen on Spotify Samantha Gladish is a Holistic Nutritionist, weight loss & hormone Coach and author of the new book, The 30-Day Hormone Solution. She is the founder of HolisticWellness.ca, a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports…

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Part 3: Lymphomaniac – Get your Lymphatic System Moving The lymphatic system plays a key role in keeping us healthy. “The lymphatic system is a network of tissues and organs that…consists of lymph vessels, lymph nodes and lymph (fluid)… There are 600 to 700 lymph nodes in the human body that filter the lymph before it returns to the circulatory system” That’s a…

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