Ep. #547 | Reset Don’t Retaliate Against Your Body this Year

By Jenn Pike | December 29, 2025

In this episode, I dive into the real challenges women face around health, self-care, and mindset—especially during the holidays and the new year. I share practical tips for stabilizing blood sugar, building muscle, supporting your nervous system, and reframing your approach to food, movement, and self-worth. This is not about “New Year, New You”—it’s about sustainable, compassionate change and choosing yourself every day.

Chapters:

  • 25:24 – Building Muscle for Resilience
  • 28:07 – Nervous System Support
  • 33:07 – Reframing Food, Movement & Support
  • 36:40 – Radical Responsibility & The Long Game

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

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This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
  • St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15 
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

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Connect with Jenn:

Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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