Ep. #527 | Why Walking Is a Hormone Superpower for Women 35+ for your body and your business

By Jenn Pike | September 25, 2025

In this episode, I’m sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond.

Key Topics:

  • The science behind walking and its impact on stress, metabolism, and hormones
  • Why high-intensity workouts may not always be the answer for women in midlife
  • Personal stories about using a walking pad and adapting movement routines for different seasons and life stages
  • The importance of listening to your body and choosing movement that supports, not depletes, your energy
  • How walking aids in recovery, boosts lymphatic flow, and supports bone health
  • Tips for making walking a daily habit, whether outdoors or indoors
  • The value of simplicity and consistency in fitness routines

Free Strength Training Videos HERE

Get your walking pad with The Walking Pad HERE – Use code JENNPIKE20 for a discount at checkout!

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

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Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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