Ep. #456 | Building Your Inner Wellth after Burnout with Kristi Stuart

By Jenn Pike | January 9, 2025

In this episode, I sit down with Kristi Stuart to dive deep into the challenges and solutions for women navigating perimenopause. We discuss Kristi’s journey through the fitness industry, the impact of COVID-19 on her business, and the launch of her new supplement line, Inner Wellth, tailored to alleviate perimenopausal symptoms and support overall well-being. 

Kristi Stuart is an award-winning entrepreneur. She grew her first business to become one of the 5% of female founded companies that had multi-million-dollar revenues and became Canada’s largest female founded and owned fitness brand. Kristi is a highly respected and trusted nutrition and fitness expert, has a BSc in Molecular Biology and Biochemistry, is a Certified Menopause Support Practitioner and has completed her Certification in both Personal Training and Nutrition Coaching from the National Academy of Sports Medicine.

Episode Highlights:

  • Kristi’s Journey
  •  The Impact of COVID-19 on Business
  •  Launch of Inner Wellth
  •  Perimenopause Challenges and Solutions
  •  Nutrition and Fitness Advice
  •  Sleep and Stress Management
  •  Building New Habits for Health
  •  Kristi’s Supplement Routine

Let’s dive in!

Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

Click here to listen:

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Connect with Guest –

Website – www.yourinnerwellth.com 

Use Code “JENN15” at checkout to save %15 on your order

Instagram – @yourinnerwellth 

This episode is sponsored by:

  • withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
  • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
  • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
  • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

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Have a question? Send it over to hello@jennpike.com and I’ll do my best to share helpful insights, thoughts and advice.

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