Ep #17 | How to Ease your PMS Naturally
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The fact that PMS is so common doesn’t make it normal. Many women are being medicated to alleviate their PMS symptoms when there are natural ways to tackle the discomfort.
Listen to this episode if you want to know:
- What is PMS?
- What are the symptoms of PMS?
- What can you change in your lifestyle to bring relief in your system?
- Why birth control pills will not cure your PMS
There are many reasons why PMS is so strong in some women’s bodies, it can be that the levels of estrogen are higher than progesterone or that the levels of progesterone are so low that the body goes into a estrogen dominance state.
If you want to see significant improvements within the next two to four menstrual cycles, follow the next steps:
- Lower inflammation through your diet choices and the right supplementation.
- Regulate your insulin and blood sugar.
- Have a formulation like EstroSmart that helps to support healthy estrogen levels, metabolization and detox.
- Increase your dietary fiber and water.
- Magnesium, essential oils and castor oil pack for cramp relief and headaches.
- Sleep and manage stress levels.
- Be patient but consistent!
Healing is possible for everyone, regardless of what you do and where you live. You can achieve this without pills and medications by focusing on daily lifestyle shifts and the environment that your body is living in. You can also grab my free cycle syncing guide to help you get started by visiting jennpike.com/cyclesyncing
Wishing you more simplicity and ease in everything you do!
For a live experience with Jenn:
Please contact Nature’s Emporium Newmarket directly via info@naturesemporium.com or 905-898-1844 to register for the LIVE Simplicity Project course that begins January 23rd.
Online working with Jenn:
To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more please join the waitlist at jennpike.com/thehormoneproject
Learn more about Jenn’s work:
The Hormone Project
The Simplicity Project Shop for books, DVDs, programs and much more!
Quotes:
“Many women unconsciously accept that suffering from PMS symptoms is the norm.”
“Five days of medication is the magical number for damage to begin at the gut level.”
“Simplicity is the name of the game when it comes to our health”
“Peppermint essential oil is great for fighting headaches”
“Detox your calendar and prioritize your sleep”
Additional Information About Jenn:
Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus.
Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.