Ep #65 | Supporting Detoxification with Samantha Gladish

By Jenn Pike | December 23, 2019

Listen on iTunes Listen on Stitcher  Listen on Spotify Samantha Gladish is a Holistic Nutritionist, weight loss & hormone Coach and author of the new book, The 30-Day Hormone Solution. She is the founder of HolisticWellness.ca, a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports…

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Ep #64 | Set Audacious Goals and Achieve Them

By Jenn Pike | December 16, 2019

Listen on iTunes Listen on Stitcher  Listen on Spotify Last weekend I participated in a Fitness Competition! I had been training and preparing myself for several months for this event, and I wanted to share my experience, my reasons and my insights with all of you. If you have set a “big goal” for yourself…

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Ep #63 | The Impact of Alcohol in Women’s Bodies

By Jenn Pike | December 9, 2019

Listen on iTunes Listen on Stitcher  Listen on Spotify In today’s episode I am going to share with you the impact that alcohol has on our bodies, I know this is a difficult topic, since a glass of wine is very often related to socializing, celebrations, and relaxing… Hold on there!  I am not going…

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