Podcast Episodes
Ep #77 | Healing Hashimoto’s: My Sister’s Journey with Wendy Lyn
Listen on iTunes Listen on Stitcher Listen on Spotify Today’s podcast episode is a special one since my sister Wendy is my guest! Wendy has quite the story to share with us about how she discovered that she had Hashimoto’s Thyroiditis (which is the autoimmune version of having an underactive thyroid). Wendy was living her…
Read MoreEp #76 | Everything Our Daughters Need to Know About Their Changing Bodies
Listen on iTunes Listen on Stitcher Listen on Spotify This episode is dedicated to what our daughters need to know about their changing bodies, their hormones, and their health. This time I am talking about eight to thirteen years old girls, the signs and symptoms of puberty coming on, and then the different transformations happening…
Read MoreEp #75 | The Soul of a Leader with Libby Crow
Listen on iTunes Listen on Stitcher Listen on Spotify Libby Crow is a global mentor for entrepreneurs, helping them practice deep self-care while also growing their businesses and their minds. She is the founder of LC International, a marketing strategy company, a blog & self-care resource for digital consultants, and Co-Founder of The Daily Shift,…
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