Podcast Episodes
Ep #92 | Optimizing Your Menstrual Health With Lisa Hendrickson-Jack
Listen on iTunes Listen on Stitcher Listen on Spotify Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is…
Read MoreEp #91 | At the Edge of a Mental Health Crisis with Oliver Manalese
Listen on iTunes Listen on Stitcher Listen on Spotify Today’s conversation with Oliver Manalese is human, open, and vulnerable. People tend to think that public figures have most of their life figured out and believe me when I say it is not how it looks. Oliver and I share real struggles coming from different perspectives. …
Read MoreEp #90 | Supporting Women Through the Mental, Emotional and Physical Changes of Motherhood with Alli Cain
Listen on iTunes Listen on Stitcher Listen on Spotify Dr. Alli Cain is accompanying me to this episode, she is a chiropractor and has a very important message especially for new moms. She created a certification process called GrowCo, which was founded in 2018 by Dr. Alli Cain when she was 32 weeks pregnant with…
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