Podcast Episodes
Ep #74 | Achieve Your Optimal Health: Live a Life That Is Fulfilled With Megan Schmidt
Listen on iTunes Listen on Stitcher Listen on Spotify We’ve all experienced it — the point in life where you recognize something is no longer serving you. You know you need to up-level and make a change, but you’re not sure how to go about it. In today’s podcast episode, I’m pleased to be accompanied…
Read MoreEp #73 | Embracing the Lack of Control: My Story Mothering for the First Time.
Listen on iTunes Listen on Stitcher Listen on Spotify On Bell Let’s Talk Day, I tried to create a post about one of the times that challenged me the most in my life…but I came up short. I started to cry before I could even write it. This wasn’t something I could truthfully share about…
Read MoreEp #72 | Resiliency and True Grit: Coming Home to Yourself with Shannon Hastings
Listen on iTunes Listen on Stitcher Listen on Spotify Shannon is a creative entrepreneur, photographer, movement educator, yoga teacher, creator of a women’s yoga retreat called The She Retreat. Shannon is a public speaker and lover of love. In this episode, Shannon and I talk about resilience. Shannon has recently gone through difficult times, realizing…
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