Ep #93 | Decluttering and Mental Wellness with Cathy Perez

By Jenn Pike | June 29, 2020

Listen on iTunes Listen on Stitcher  Listen on Spotify In today’s episode, we are approaching this subject for the first time. We have talked many times about an overall simplicity in our lives, but today we will talk about how to implement this lifestyle at home, having fewer things, and better organization. It is not…

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Ep #92 | Optimizing Your Menstrual Health With Lisa Hendrickson-Jack

By Jenn Pike | June 22, 2020

Listen on iTunes Listen on Stitcher  Listen on Spotify Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is…

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Ep #91 | At the Edge of a Mental Health Crisis with Oliver Manalese

By Jenn Pike | June 16, 2020

Listen on iTunes Listen on Stitcher  Listen on Spotify Today’s conversation with Oliver Manalese is human, open, and vulnerable. People tend to think that public figures have most of their life figured out and believe me when I say it is not how it looks. Oliver and I share real struggles coming from different perspectives. …

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