Podcast Episodes
Ep #122 | What You Need to Know About Iron Levels and Supplements with Amber Lynn Vitale
Listen on iTunes Listen on Stitcher Listen on Spotify I am joined today by Amber Lynn Vitale to talk about the role that certain nutrients play in women’s bodies. We especially dive into how to treat iron deficiencies during our reproductive years, pregnancy and beyond. Iron supplements have a terrible reputation since some of them…
Read MoreEp #121 | How to Choose Better for You and the Planet with Lisa Karandat & Alexa Monahan
Listen on iTunes Listen on Stitcher Listen on Spotify Welcome to another episode of The Simplicity Sessions! Today I am having an amazing conversation with Lisa Karandat & Alexa Monahan from Good JuJu. Lisa and Alexa founded Good Juju to inspire and empower people to make small, incremental changes to their daily routine, with the…
Read MoreEp #120 | Fasting and the Female Body
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting, and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to…
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