Podcast Episodes

Listen on iTunes Listen on Stitcher  Listen on Spotify In this episode of The Simplicity “Bite” Sessions, I dive into a topic that will be of interest to women who will or have had their gallbladder removed. A lot of women are told that their gallbladder needs to be removed for their health to improve,…

Listen on iTunes Listen on Stitcher  Listen on Spotify I am so excited to be accompanied by Angela Foster to today’s episode while we talk about the impact of our DNA on our health and hormones, as well as the effects the pandemic has on our systems. Angela Foster is a leading female biohacker, certified…

Listen on iTunes Listen on Stitcher  Listen on Spotify Welcome to another episode of The Simplicity “Bite” Sessions. Today I am talking about the importance of our morning rituals and habits and about loosening the restrictions and constrictions around this time of day, leaving out the “must-haves” “shoulds” and to-do lists. Learn to dedicate time…