Podcast Episodes

Listen on iTunes Listen on Stitcher Listen on Spotify I had an enlightening conversation with Dr. Stephanie Estima about many of the myths impact the way in which women take care of themselves. Dr. Estima is working to change the narrative on how women take care of themselves through discussion around the physiological, emotional, and…

Listen on iTunes Listen on Stitcher  Listen on Spotify In this episode of The Simplicity “Bite” Sessions, I am talking to those of you that have done some testing on your hormones already, or maybe you are practitioners seeking to help your clients best. Today, I will be discussing the difference between DIM and Calcium…

Listen on iTunes Listen on Stitcher  Listen on Spotify Today, I am excited to share a great talk I had with Victoria Albina during which we discussed very common themes in women’s lives. From what it’s like being “the good girl”, “the fixer” and taking on other people’s burdens and emotions. We talk about how…