Podcast Episodes
Ep #121 | How to Choose Better for You and the Planet with Lisa Karandat & Alexa Monahan
Listen on iTunes Listen on Stitcher Listen on Spotify Welcome to another episode of The Simplicity Sessions! Today I am having an amazing conversation with Lisa Karandat & Alexa Monahan from Good JuJu. Lisa and Alexa founded Good Juju to inspire and empower people to make small, incremental changes to their daily routine, with the…
Read MoreEp #120 | Fasting and the Female Body
Listen on iTunes Listen on Stitcher Listen on Spotify Today I am dedicating this episode to talk about fasting. intermittent fasting, juicing, water fasting, and time-restricted feeding. It is not coincidental that I am approaching this topic right after the holidays when women tend to feel that after over-indulging during the festivities they need to…
Read MoreEp #119 | Ten Lessons Learned from 2020
Listen on iTunes Listen on Stitcher Listen on Spotify Happy New Year! Today I have a special episode for you, where I share my reflections and thoughts about 2020 and the energy I want to bring into 2021. I am sharing with you 10 different teachings I took from this year, making it positive but…
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