Podcast Episodes
Ep. #124 | The Audacious Woman Program
Listen on iTunes Listen on Stitcher Listen on Spotify Happy Thursday! Say what? A new episode of The Simplicity Sessions on a Thursday!? YES! We have officially added a second episode of the podcast weekly starting today with these new shorter episodes I’m calling the “Simplicity Bite Sessions” This is where we zone in on…
Read MoreEp #123 | The Most Common Reasons for Hair Loss
Listen on iTunes Listen on Stitcher Listen on Spotify 2020 has brought hair loss to a massive amount of women, and I include myself in this group. Last year I suffered from hair loss for the first time after childbirth. It impacted me around late July when I started noticing I was losing a lot…
Read MoreEp #122 | What You Need to Know About Iron Levels and Supplements with Amber Lynn Vitale
Listen on iTunes Listen on Stitcher Listen on Spotify I am joined today by Amber Lynn Vitale to talk about the role that certain nutrients play in women’s bodies. We especially dive into how to treat iron deficiencies during our reproductive years, pregnancy and beyond. Iron supplements have a terrible reputation since some of them…
Read More