Podcast Episodes
Ep. #544 | Belly Fat, Inflammation and What’s Driving Both
In this episode, we’re diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly fat—especially as we move through our 40s, 50s, and beyond. Key Topics: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would…
Read MoreEp. #543 | Parasite, Mold, Lyme and Candida – Part 2 with Kim Rogers
In this episode, we’re welcoming back Kim Rogers and diving deep into a topic that’s sure to spark conversation: parasites, candida, Lyme, strep, and the hidden factors impacting our health. Chapters: Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While…
Read MoreEp. #542 | Fat Loss, Muscle Building and Body Composition
In this episode, I’m sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you’re just starting to shift your mindset in your mid-30s or you’re looking to feel your best in your 60s and 70s, I’ve packed this episode with practical advice and myth-busting insights…
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