Podcast Episodes
Ep. #547 | Reset Don’t Retaliate Against Your Body this Year
In this episode, I dive into the real challenges women face around health, self-care, and mindset—especially during the holidays and the new year. I share practical tips for stabilizing blood sugar, building muscle, supporting your nervous system, and reframing your approach to food, movement, and self-worth. This is not about “New Year, New You”—it’s about…
Read MoreEp. #546 | The Connection Between your Health and Wealth with Co-Host Chris Borsellino
In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you’re listening today!), but I’m joined by my husband, Chris, for a heartfelt and practical conversation about health, wealth, and everything in between. After 30 years together (yes, since high school!) and over 20 years of marriage, Chris and…
Read MoreEp. #545 | Ignite Your Metabolic Fire
In this episode, I’m guiding you through the concept of “ignition” — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health. Chapters: Let’s…
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