Podcast Episodes
Ep. #541 | 6 Strength Moves Every Perimenopausal Woman Must Master (Plus Why You Can’t Skip Them)
In this empowering episode, I share my personal journey from being a “cardio bunny” to embracing strength training as a cornerstone of women’s health—especially for those in their 40s and beyond. I break down the myths around cardio, muscle building, and the fear of “getting bulky.” We discuss how hormonal changes impact women’s bodies and…
Read MoreEp. #540 | How I Reversed My Hair Loss At 42
In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss became a powerful messenger about my overall health, not just a cosmetic concern. Key Topics Covered: Let’s dive in! Thank you for joining us today. If you could rate,…
Read MoreEp. #539 | Wealthy Woman Standards
In this episode, I dive into a topic inspired by a listener’s question: What are the new standards for women who crave wealth? My own definition of wealth and success has evolved dramatically over the past few years, and I share how that journey has shaped my business, my mindset, and my life. Key Topics:…
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