Did you know that 2/3 of that gorgeous brain of yours is composed of fat? It’s true and the reason why a fit brain needs healthy fats everyday to function at its best! The problem is, that most people are consuming either the wrong fats; those that are hydrogenated and/or processed and full of trans…

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Over the past few years we have been inundated with books, articles, blogs and celebrities chatting up and dishing out their stories about how removing wheat from their diets have changed their bodies and their health for the better. So is there any truth to removing wheat to lose weight or to be healthier? ABSOLUTELY!…

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I recently included this food inspiration in my 21 Day Community Detox held at my studio Simplicity Yoga & Fitness Therapy Studio. I did not however include a recipe for it…why you ask? Well, I tend to be less of a recipe person and more of a ‘what do I have, what I have I…

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