Nutrition
Day 13…The Not So Simple Topic of Cow’s Milk and Non-Dairy Sources of Calcium
Welcome to Day 13 of The 14 Days of Simplicity! When telling someone new that I do not eat dairy, I am inevitably asked, “So, how do you get your calcium?” Actually, contrary to popular belief, many non-dairy foods contain calcium, and pasterized and homogienized milk actually has relatively a very low amount available after…
Read MoreThe Vibrant Life Plate
Welcome to Day 11 of ’14 Days of Simplicity’, talking today about one of my favourite subjects – salad! I enjoy nothing more than a beautiful, lush salad full to the brim with colour, different textures, flavours, herbs and homemade dressings. I always get so excited when a nutrition client tells me how boring their…
Read MoreYour Metabolic Firestarter
Welcome to Day 8 of ‘The 14 Days of Simplicity’ If you want to kickstart your metabolism and get that internal firestarter working for you and not against you, listen up! You need more muscle on your body! Why? Because muscle burns about three ties more calories then fat. Everyday that we age our body…
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