By Jenn Pike | March 12, 2010

Fire Log Pose (Agnistambhasana) This is by far one of my favorite hip opening asanas. It is an beginner-intermediate pose that can be quite intense, but well worth it. It is important to balance out your practice with a variety of hip opening poses. Too often we only include the well known more common poses…

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Oops!….Correction

By Jenn Pike | March 9, 2010

Nope, you didn’t miss my segment on Rogers Daytime Monday March 8th, I just told you all the wrong date….ugh, the mommy brain the never goes away! Catch me LIVE on Rogers Daytime on Wednesday March 10th 10-11:30am and again at 4pm. I will be showing you how to make your own: Natural, Edible and Fantastically…

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Single Arm Chest Press on the Stability Ball…love this one!

By Jenn Pike | March 1, 2010

I love using any type of unilateral movement to train my clients and myself. For sculpting a strong, shapely and sexy chest hands down my fav exercise to choose it the Single Arm Chest Press on a Stability Ball. Not only does this exercise target the chest but also your shoulders and triceps; plus by adding in the…

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