How to Lose Weight & Keep It Off in 2010

I welcome and invite you to become part of something profound and exciting… WOMENS WELLNESS STUDY GROUP   Join me Jenn Pike, Registered Holistic Nutritionist, Personal Trainer, Yoga/Pilates Instructor, Wife and Mother each month as we discuss a specific topic and vision about women’s bodies, health and wellness in the quest to guide your own…

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Giving Yourself A Different Kind of Wake-Up Call!

Enzyme Boost Smoothie 2 cups diced pineapple 2 cups diced mango 1 ½ cups rice milk (or more to your liking) 3 tbsp. agave nectar or raw honey tbsp flax oil 2 tsp vanilla extract Squeeze of lime juice In a blender, blend all ingredients until smooth. Enjoy Smoothies are one the quickest and easiest…

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This super-easy and colorful salad is great as a meal on its own or as a side dish to a healthy portion of a great vegetarian meal, chicken, fish or lean meat. I also love it stuffed into a wrap with greens or a shelled out avocado over a bed of greens…Yum!  Loaded with fiber, protein, antioxidants,…

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