Posts by Jenn Pike
Estrogen Overload
Hormones, the chemical messengers of the body’s endocrine system, work together in harmony to regulate many processes, from body temperature and blood pressure to governing our libido and fertility. We may not often think about having proper hormonal balance, yet it is essential for good health…and our sanity! Join me Tuesday March 2nd 7-9pm @…
Read MoreThe Easiest 60 minutes of Exercise You Will Ever Do…
Okay. By far the biggest complaint and/or reason people give me for why they do not exercise is because they don’t have the time, which I can understand. However, if you watch even ONE television show per day of the week we can make this happen for you. Did you know that a 30 minute…
Read MoreKnock Your Sugar Cravings Out With Chromium
Chromium picolinate combines the essential mineral chromium and a chemical called picolinate. Here comes a little bit of the science background on it; if you have already glazed over at this point just skip and read on down:) In order for Chromium to be absorbed in our body, it must first be de-energized from its…
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