Posts by Jenn Pike
Shout Out To My BootCampers!!!
Hello to all my lovely ladies:) You ALL did an amazing job today, way to show up and perform! It was so awesome for me to be able to see these two groups, my morning and evening session, of ladies – all starting from somewhere different in their life joining together for the same purpose…to…
Read More200 Calorie Snack Ideas…
200 Calorie Snack Options 1 oz. nuts, such as 20 almonds, 17 cashews, or 15 walnuts 1 cup cottage cheese with ½ cup melon 2 tbsp bean dip with 20 baked tortilla chips and salsa ¾ cup yogurt with ½ sliced banana 4 oz. lean turkey rolled with Dijon for dipping 1 cup veggies sticks…
Read More100 Calorie Snacks
When you are trying to lose weight and keep your blood sugar stable, snacking MUST be part of the equation. However, snacking can be what gets a lot us of into trouble with consuming too many EXTRA calories and EMPTY calories. In order to snack wisely you need to choose healthy snacks that a) taste good,…
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